9.5.2021
1 class today 9:30am

Mobility
15-20 minutes with coach
Foam Roll
Lacrosse Ball
Banded Stretch
Metcon (AMRAP – Rounds and Reps)
12 min amrap
12 Alt Dumbbell Snatch 35/20
12 each arm Bicep Curl
12 each arm Bent Over Row

Bonus Abs
Tabata Hollow Rock