9.6.2021
1 class 9:30am

Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Metcon (Time)
Scaled Hot Shots 19
6 RFT
15 Air Squats + 30 Squats
19 Power Cleans 45/35 + 75/55
7 Ring Rows + 7 Pull Ups
200 M Run + 400 M Run