9.7.2021
Warm-up
Front Squat (4×4 75% )
Metcon (AMRAP – Reps)
4 min amrap
8 Burpees
10 KB Swings 35/26 + 50/35 ++ 70/53
2 min rest
4 min amrap
8 burpees
10 Headcutters
2 min rest
4 min amrap
10 KB Swings
10 Headcutters
8 Burpees
10 KB Swings 35/26 + 50/35 ++ 70/53
2 min rest
4 min amrap
8 burpees
10 Headcutters
2 min rest
4 min amrap
10 KB Swings
10 Headcutters
Bonus Abs
4×20 KB Kayakers
200 M run
soldier kick, samson stretch
10 empty bar good morning, ohs, front squat – front rack mobility