9.10.2021
9am tomorrow is the ribbon cutting and unveiling of the new space!
9am class will begin at 9:15 so all can attend!

Metcon (AMRAP – Rounds)
30 min EMOM
1. 100 M Run + 200
2. 10 DB Box Step Ups 24/20" 30/20# + 30/24" 50/35#
3. 14 Alt DB Snatch
4. 10 Burpees over DB + 12
5. Bike 10/8 cal + 12/10
Metcon (AMRAP – Rounds)
SCALED 30 min EMOM
1. 100 M Run or Row
2. 10 DB Box Step Ups 24/20" 20/10#
3. 14 Alt DB Snatch
4. 8 Burpees over DB
5. Bike 8/6 cal