9.11.2021
Skill Work
Rope Climbs
Patriot Wod (Time)
4 RFT
400 M Run
9 Thrusters 95/65
11 Wall Balls 20/14
1 Rope Climb
400 M Run
9 Thrusters 95/65
11 Wall Balls 20/14
1 Rope Climb
9-11-2001
Never Forget
Never Forget
Patriot Wod – SCALED (Time)
4 RFT
400 m Row or Run
9 Thrusters 45/35 + 75/55
11 Wall Balls 14/10
1 Rope Climb from your back to standing
400 m Row or Run
9 Thrusters 45/35 + 75/55
11 Wall Balls 14/10
1 Rope Climb from your back to standing
Please join us for the Ribbon Cutting of the new space at 9am!