9.12.2021
Happy Grandparents Day!
Warm-up
3x
100 M run
50 ft soldier kick
50 ft bear crawl
100 M run
50 ft soldier kick
50 ft bear crawl
Deadlift (4×4 75%)
Metcon (AMRAP – Rounds and Reps)
8 min amrap
Row 10/8 cal + 12/10
10 DL 75/55 + 115/75
10 Hollow Rock + 12
Row 10/8 cal + 12/10
10 DL 75/55 + 115/75
10 Hollow Rock + 12
Mobility
Foam roll and lacrosse ball as needed