9.25.2021
Skill Work
Clean (3×2 Full Clean 80%)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
5 Knee on Box Push Ups Rx+ HSPU
3 Strict Pull Ups and 3 Dips Rx+ Ring Muscle Ups
10 V-Ups Rx+ GHD Sit Ups
5 Knee on Box Push Ups Rx+ HSPU
3 Strict Pull Ups and 3 Dips Rx+ Ring Muscle Ups
10 V-Ups Rx+ GHD Sit Ups
Metcon (AMRAP – Rounds and Reps)
SCALED METCON
15 min amrap
10 Push Press 45/35
6 Jumping Pull Ups
6 Box Dips
20 Sit Ups
15 min amrap
10 Push Press 45/35
6 Jumping Pull Ups
6 Box Dips
20 Sit Ups
3×2 Hang Power Clean 60%
3×2 Hang Clean 70%
3×2 Power Clean 75%