9.26.2021
Hill Mile (Time)
Hill Mile for Time
4 min REST
Hill 600 M for time (Time)
hill 600
3 min REST
400m Run (Time)
Max Effort 400m Run
2 min REST
200 meter run (Time)
200 meter run for time
1 min REST
100 Meter Run (Time)
100 Meter Run
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups