9.27.2021
Sat. Oct 16th – CFSRs 13th anniversary party and Barbells for Boobs event!

Warm-up
2xs
200 m run
bear crawl, soldier kick, side lunge, samson, 3 inch worms
Thruster (3@80%, 3@85%, max @ 90%)
can be from the rack
Metcon (Time)
5 RFT
8 Thrusters 75/55 Rx+ 95/65
8 Ring Rows
12 Wall Balls 20/14