9.29.2021

Deadlift (3@80%, 3@85%, max @ 90%)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
30 Air Squats
20 Sit Ups Rx+ GHD
10 Deadlift 155/105 Rx+ 185/125
3 power cleans

Skill Work
WEIGHTLIFTING CLASS
snatch – 2nd pull

5×3 hang snatch pull 40%
4×3 hang power snatch 50%

2×3 OHS 50 %
2×3 Snatch Balance 50%

Hang Snatch (2×3 hang snatch 60%, 2×2 70%, 2×1 80%)
Overhead Squat (4×3 80%)