10.1.2021

Metcon (AMRAP – Rounds and Reps)
25 min Amrap
5 KB Swing Rt 35/26 Rx+ 53/35
5 KB Snatch Rt
5 KB C&J Rt
—
5 KB Swing Left
5 KB Snathc Left
5 C&J Left
—
5 Headcutters
5 deck squat
5 SDLHP
Metcon (AMRAP – Rounds and Reps)
SCALED 25 min Amrap
5 KB Swing Rt 18/13 Rx+ 26/18
5 KB Snatch Rt
5 KB C&J Rt
—
5 KB Swing Left
5 KB Snathc Left
5 C&J Left
—
5 Headcutters
5 GOBLET SQUAT
5 SDLHP