10.2.2021

Warm-up
400 m run
10: pvc pass thru, OHS, Round the world, Good Mornings, Leg kicks

Accessory Work
3x 10-15 strict Pull Ups, strict Dips
work on handstand walks
Metcon (Time)
4 RFT
200 M Run
1 Rope Climb
30 Ft Bear Crawls RX+ 30 ft handstand walks
200 M Run
2 minute rest after each round.
SCORE INCLUDES REST