10.3.2021

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch (3@ 80%, 3@85%, 3×1 90%)
Metcon (AMRAP – Rounds)
16 min EMOM
1. Row/Bike/ski 12/10 cal Rx+ 15/12
2. 12 power snatch 40% 1 RM
3. 12 Wall balls 20/14 Rx+ 30/20
4. 24 Jump Rope Rx+ Double Unders