10.5.2021
Skill Work
Clean and Jerk (2×1 C&J above 90%)
Metcon (AMRAP – Reps)
30 second work, 30 second rest
4x each:
Row for Calories
Front Rack lunge 45/35 + 75/55
Box Jump 24/20"
Burpees
4x each:
Row for Calories
Front Rack lunge 45/35 + 75/55
Box Jump 24/20"
Burpees
3×2 Squat Clean 75% C&J
2 C&J 75%
2 C&J 80%
2 C&J 85%
1 C&J 90%