10.7.2021
Skill Work
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Metcon (AMRAP – Rounds and Reps)
SCALED Nate
20 min amrap
4 Ring Pull Ups
8 Push Press 65/45
12 KB Swings 35/26
20 min amrap
4 Ring Pull Ups
8 Push Press 65/45
12 KB Swings 35/26
Handstand push up progressions