10.8.2021

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Metcon (Time)
SCALED Kelly
4 RFT
400 m run or row
30 Box Step Ups Rx+ jump
30 Wall Balls 14/10