10.9.2021
Warm-up
Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (AMRAP – Reps)
2xs through E2MOM (every 2 minutes)
1. row/bike/ski 20/15 cal Rx+ 25/20
2. 10 DB Hang Power Cleans, 10 Renegade rows, 10 DB Deadlift, 10 DB Front Squat 30/20 rx+ 50/35
3. 15 Burpees Rx+ 20
1. row/bike/ski 20/15 cal Rx+ 25/20
2. 10 DB Hang Power Cleans, 10 Renegade rows, 10 DB Deadlift, 10 DB Front Squat 30/20 rx+ 50/35
3. 15 Burpees Rx+ 20
soldier kick, samson stretch
empty bar good morning & 10 Deadlift