10.10.2021
100 Meter Run (Time)
100 Meter Run
7 – 100 m runs – record fastest
Metcon (AMRAP – Rounds and Reps)
15 min amrap
30 Double Unders
15 Goblet Squats 35/26 rx+ 53/35
10 KB OH Lunge
30 Double Unders
15 Goblet Squats 35/26 rx+ 53/35
10 KB OH Lunge