10.15.2021

Metcon (Time)
Partner Wod
I Go U Go
5 RFT
800 M Run
60 Air Squats
40 Push Ups
20 Pull Ups
Do in order, divide work how you wish. 1 partner works, 1 partner rests
40 minute CAP
Metcon (Time)
Scaled Partner Wod
I go U Go
4 RFT
400M run or row (Rx+ 800M)
40 Squats (rx+ 60)
30 Ring Push Ups (rx+ 40)
20 Banded Pull Ups (rx+ pull ups)
40 min CAP