5.2.2022
Sign up for the In House Throwdown asap
Warm-up
4 rounds of Rowling – for every meter above or below 100 meters, it’s a 2 burpee penalty. Row wisely 🙂
Metcon (AMRAP – Rounds and Reps)
2×5 min amrap 2 min rest
10 KB Swings 53/35 (rx+ 70/53)
10 Push Ups
10 Goblet Squats
*Pick up where you left off*
10 KB Swings 53/35 (rx+ 70/53)
10 Push Ups
10 Goblet Squats
*Pick up where you left off*
Metcon (AMRAP – Reps)
2×5 min amrap – 2 min rest
Hill 600M Run
max wall balls 20/14
Score it total wall balls, start each round with the run
Hill 600M Run
max wall balls 20/14
Score it total wall balls, start each round with the run
Bonus Abs
Tabata Sit Ups