7.27.2022

Push Jerk (4×3 85%)
Metcon (Time)
8 minutes to complete
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
S2OH 75/55 (rx+ 115/75)
Metcon (Time)
at Minute 8 – you have 8 minutes to complete:
1-2-3-4-5-6-7-8-9-10
Bar Facing Burpees
Sit Ups