8.1.2022
Last week of our Strict Pull Up Focus

Mobility
Foam Roll, lacrosse ball
Mobility sesh with Coach!
Metcon (Time)
For Time
21-15-9-9-15-21
Wall Balls 20/14
DB Front Rack Lunge 30/20 (rx+ 50/35)
After each round (21, 15, 9, etc) Complete 1 Manmaker
Push up, row, push up, row, squat clean ,thruster.

Bonus Abs
Coaches Choice