CrossFit WOD, September 26, 20229.26.2022Clean and Jerk (build to 90%, drop to 75% do 5×3)Metcon (AMRAP – Rounds and Reps)9 Min Amrap 12 Burpees 100 m Run 12 Kb Swings 53/35 (rx+ 70/53)By L0QyTCp4w9|2022-09-25T16:00:00-07:00September 25th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 15, 2025 CrossFit WOD, July 15, 2025 July 14th, 2025 | 0 Comments CrossFit WOD, July 14, 2025 CrossFit WOD, July 14, 2025 July 13th, 2025 | 0 Comments CrossFit WOD, July 13, 2025 CrossFit WOD, July 13, 2025 July 12th, 2025 | 0 Comments CrossFit WOD, July 12, 2025 CrossFit WOD, July 12, 2025 July 11th, 2025 | 0 Comments CrossFit WOD, July 11, 2025 CrossFit WOD, July 11, 2025 July 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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