CrossFit – Wed, Nov 16

Accessory Work

4x

10 Deadbugs

10 each bird dog

10 Superman

5 ATYW

10 steps forward, back, side band walk

Metcon (AMRAP – Rounds and Reps)

22 Min Amrap

20/16 Cal Row/Bike/Ski

30 Grasshopper

40 Double Unders

-Rest 1 minute after each round –