CrossFit – Sun, Nov 20
  Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class)

Overhead Squat (7×1 record heaviest)
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups