CrossFit – Tue, Nov 22
Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater
Complex – record heaviest (Weight)
6x
2 Shoulder Press
2 Push Press
2 Push Jerk
1 Split Jerk
Record heaviest complex
Metcon (AMRAP – Rounds)
15 min EMOM
4 Headcutters 35/26 (rx+ 53/35)
4 KB Swing
4 Goblet Squats
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