CrossFit – Tue, Nov 22
  Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater

Complex – record heaviest (Weight)

6x

2 Shoulder Press

2 Push Press

2 Push Jerk

1 Split Jerk

Record heaviest complex

Metcon (AMRAP – Rounds)

15 min EMOM

4 Headcutters 35/26 (rx+ 53/35)

4 KB Swing

4 Goblet Squats