CrossFit – Tue, Feb 14
Valentine's Day is FREE GUEST DAY!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!

2 of Hearts – partner Wod (Time)

For Time – partition as needed. One works, one rests

100 Cal row/bike/ski

50 Burpees (scale with squat thrusts)

2000 M cumulative running

60 Box Jumps OR step Ups 24/20″

100 DB Push Press 30/20

150 Sit Ups

100 KB Swings 35/26

*30 Min Cap*

Ace of Spades – Working out Solo (Time)

For Time – 30 min Cap – done in any order

60 Cal Row/bike/ski

30 Burpees over the Bar

1000m cumulative running

30 Box Jump Overs 24/20″

50 Push Press 75/55 (rx+ 95/65)

100 Sit Ups

50 KB Swings 53/35 (rx+ 70/53)