CrossFit – Tue, Feb 14
Valentine's Day is FREE GUEST DAY!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
2 of Hearts – partner Wod (Time)
For Time – partition as needed. One works, one rests
100 Cal row/bike/ski
50 Burpees (scale with squat thrusts)
2000 M cumulative running
60 Box Jumps OR step Ups 24/20″
100 DB Push Press 30/20
150 Sit Ups
100 KB Swings 35/26
*30 Min Cap*
Ace of Spades – Working out Solo (Time)
For Time – 30 min Cap – done in any order
60 Cal Row/bike/ski
30 Burpees over the Bar
1000m cumulative running
30 Box Jump Overs 24/20″
50 Push Press 75/55 (rx+ 95/65)
100 Sit Ups
50 KB Swings 53/35 (rx+ 70/53)
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