CrossFit – Wed, Feb 15
It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!

Speed

5×400 M Run

Record fastest 400

Rest as needed

400m Run (Time)
Max Effort 400m Run
Metcon (Time)

5 RFT

200 m Run

15 Deadlift 185/125 (rx+ 225/155)

10 HSPU