CrossFit – Wed, Feb 15
It's time to sign up for the 2023 CrossFit Open!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
Friday Night Lights kicks off 2/17!
CFSR Open 2023 Shirts & Tanks are available to order!
Speed
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
5 RFT
200 m Run
15 Deadlift 185/125 (rx+ 225/155)
10 HSPU
5×400 M Run
Record fastest 400
Rest as needed