CrossFit – Sat, Feb 18
Saturday 2/25 – Advanced class is 1 hour 10am – 11am

Back Squat (Build to 1 RM)
Metcon (AMRAP – Rounds and Reps)

2x 3:30 min Amrap

20 Db Snatch 30/20 (Rx+ 50/35)

20 Wall Balls 20/14 (rx+ 30/20)

20 S2OH – 1 DB

2 min rest

*Pick up where you left off