CrossFit – Sat, Feb 18
Saturday 2/25 – Advanced class is 1 hour 10am – 11am
Back Squat (Build to 1 RM)
Metcon (AMRAP – Rounds and Reps)
2x 3:30 min Amrap
20 Db Snatch 30/20 (Rx+ 50/35)
20 Wall Balls 20/14 (rx+ 30/20)
20 S2OH – 1 DB
2 min rest
*Pick up where you left off
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