CrossFit – Sun, Feb 19
Saturday 2/25 – Advanced class is 1 hour 10am – 11am
Metcon (AMRAP – Rounds and Reps)
17 min Amrap
1 Wall Walk
100 M Run
2 Wall Walks
100 M Run
3 Wall Walks
100 M Run
4 Wall Walks
100 M Run
5 Wall Walks
50 Russian KB Swings 53/35 (rx+ 70/53)
Accessory Work
3 stations – start at one and rotate until you’ve done each one
station 1- CrossOver Symmetry – shoulder Activation – 4 minutes
Station 2 – CrossOver Symmetry – hip activation minutes
Station 3 – 4×10 Superman, 10 Hollow Rock – 4 minutes