CrossFit – Sun, Feb 19
Saturday 2/25 – Advanced class is 1 hour 10am – 11am

Metcon (AMRAP – Rounds and Reps)

17 min Amrap

1 Wall Walk

100 M Run

2 Wall Walks

100 M Run

3 Wall Walks

100 M Run

4 Wall Walks

100 M Run

5 Wall Walks

50 Russian KB Swings 53/35 (rx+ 70/53)

Accessory Work

3 stations – start at one and rotate until you’ve done each one

station 1- CrossOver Symmetry – shoulder Activation – 4 minutes

Station 2 – CrossOver Symmetry – hip activation minutes

Station 3 – 4×10 Superman, 10 Hollow Rock – 4 minutes