CrossFit WOD, February 21, 2023CrossFit – Tue, Feb 21Saturday 2/25 – Advanced class is 1 hour 10am – 11amAccessory Work4 min Crossover Symmetry Shoulder Activation4 min Crossover Symmetry Hip Circle:10 steps each side, 20 forward, 20 back, 10 glute bridge, 7 each single leg Bridge, 20 Squats4 min cardio of choiceMetcon (Time)5 RFT16 Min CAP200 M Run2 Rope Climbs10 DB Cleans 30/20 (rx+ 50/35)By L0QyTCp4w9|2023-02-20T16:00:00-08:00February 20th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4 min Crossover Symmetry Shoulder Activation
4 min Crossover Symmetry Hip Circle:
10 steps each side, 20 forward, 20 back, 10 glute bridge, 7 each single leg Bridge, 20 Squats
4 min cardio of choice