CrossFit – Tue, Feb 21
Saturday 2/25 – Advanced class is 1 hour 10am – 11am

Accessory Work

4 min Crossover Symmetry Shoulder Activation

4 min Crossover Symmetry Hip Circle:

10 steps each side, 20 forward, 20 back, 10 glute bridge, 7 each single leg Bridge, 20 Squats

4 min cardio of choice

Metcon (Time)

5 RFT

16 Min CAP

200 M Run

2 Rope Climbs

10 DB Cleans 30/20 (rx+ 50/35)