CrossFit – Wed, Feb 22
Saturday 2/25 – Advanced class is 1 hour 10am – 11am

Back Squat (5 @65%, 5@75%, max @ 85%)
Metcon (Time)

min 0-7

200 M Run

20 Jumping Lunges

10 Wall Walks

Metcon (AMRAP – Reps)

Min 7-14

200 M Run

20 Jumping Lunges

20 Push Ups

Max Double Unders

– score Double Unders