CrossFit – Thu, Feb 23
Saturday 2/25 – Advanced class is 1 hour 10am – 11am

Thruster (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Rounds)

16 Min EMOM

1. Row 12/10 Cal (rx+ 15/12)

2. 14 DB Snatch 30/20 (rx+ 50/35)

3. 8 bar facing burpees

4. 12 Wall Balls 20/14 (rx+ 30/20)