CrossFit – Mon, Feb 27
Warm-up
Shoulder Press (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Rounds and Reps)
2x
5 min Amrap
12 KB Front Rack walking lunge 53/35 (Rx+70/53)
12 KB S2OH
12 KB Swings
1 min Rest
*Pick up where you left off
2x
5 min Amrap
12 KB Front Rack walking lunge 53/35 (Rx+70/53)
12 KB S2OH
12 KB Swings
1 min Rest
*Pick up where you left off
Crossover Symmetry
Shoulder Activate
Hip Circle