CrossFit – Mon, Feb 27

Warm-up

Crossover Symmetry

Shoulder Activate

Hip Circle

Shoulder Press (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Rounds and Reps)

2x

5 min Amrap

12 KB Front Rack walking lunge 53/35 (Rx+70/53)

12 KB S2OH

12 KB Swings

1 min Rest

*Pick up where you left off