CrossFit – Tue, Feb 28

Overhead Squat (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

4 HSPU

8 DB OHS (1 DB) 30/20 (rx+ 50/35)

12 Box Jumps 24/20″

Start each 5 minutes with 20 Cal Row/Bike/ski