CrossFit – Thu, Mar 2
The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share for a potluck style party, and be ready to cheer each other on. Bring your family & friends, this event is open to all.
Mobility
Skill Work
Jump rope
single under, double under, Crossover
single/double
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
30 unbroken singles
30 Alternating DB Snatch 30/20 (rx+ 50/35)
30 Unbroken Singles
30 Double Unders
25 Ft Overhead Walking Lunge Left hand w/Wt
30 Double Unders
15 Crossovers
25 Ft OH walking Lunge Right Hand w/Wt
15 Crossovers
Bonus Abs
2xs Tabata Abs – Coaches Choice
Foam Roll & Band Stretch