CrossFit – Thu, Mar 2
The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share for a potluck style party, and be ready to cheer each other on. Bring your family & friends, this event is open to all.


Foam Roll & Band Stretch

Skill Work

Jump rope

single under, double under, Crossover


Metcon (AMRAP – Rounds and Reps)

12 min Amrap

30 unbroken singles

30 Alternating DB Snatch 30/20 (rx+ 50/35)

30 Unbroken Singles

30 Double Unders

25 Ft Overhead Walking Lunge Left hand w/Wt

30 Double Unders

15 Crossovers

25 Ft OH walking Lunge Right Hand w/Wt

15 Crossovers

Bonus Abs

2xs Tabata Abs – Coaches Choice