CrossFit – Sun, Mar 5
Clean and Jerk (3@70%, 3@80%, 4×1 @ 90%)
Metcon (Time)
For Time – 16 Min CAP
Buy In:
45 Cal Row/Bike/Ski
45 T2B
45 Air Squats
then 3 Rounds:
10 Burpees over the bar
10 Power Snatch 75/55
Then Buy Out
15 Air Squats
15 T2B
15 Cal Row/Bike/Ski
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