CrossFit – Sun, Mar 5

Clean and Jerk (3@70%, 3@80%, 4×1 @ 90%)
Metcon (Time)

For Time – 16 Min CAP

Buy In:

45 Cal Row/Bike/Ski

45 T2B

45 Air Squats

then 3 Rounds:

10 Burpees over the bar

10 Power Snatch 75/55

Then Buy Out

15 Air Squats

15 T2B

15 Cal Row/Bike/Ski