CrossFit – Mon, Mar 6
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Back Squat (5@75%, 3@85%, max @ 95%)
Metcon (Time)

min 0-6

3RFT

10 Front Rack Lunge 75/55 (Rx+95/65)

10 Pendlay Rows

14 Lateral Jumps over the bar

Metcon (Time)

min 6-12

3 RFT

30 Mountain Climbers

30 Jumping Lunges

8 Ring Dips