CrossFit – Tue, Mar 7
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Hang Snatch (Hang Squat Snatch
4×2 85%)
Metcon (Weight)

16 Min Emom

1. 3 full snatch 75% 1 RM

2. 10/8 cal bike (rx+ 12/10) + 5 Air Squats

3. 5 Deadlift, 5 hang power clean, 5 push jerk

4. 10/8 cal row (rx+ 12/10) + 5 push ups