CrossFit – Wed, Mar 8
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Push Press (5@75%, 3@85%, max @ 95%)
Metcon (Time)
5 RFT
5 thrusters 75/55 (rx+ 115/75)
10 Pull Ups
15 Wall Balls 20/14 (rx+ 30/20)
5 RFT
5 thrusters 75/55 (rx+ 115/75)
10 Pull Ups
15 Wall Balls 20/14 (rx+ 30/20)
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