CrossFit – Thu, Mar 9
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Accessory Work

Crossover Symmetry

Shoulders PLYO

Hip Circle PLYO

Core 4×12 Hollow Rock, 4×12 Superman

Metcon (AMRAP – Reps)

20 Min Amrap

One partner is always rowing for calories while second partner is:

1 Round: 20 KB Swings 35/26 (rx+ 53/35)

20 KB SDLHP

20 Goblet Squats

Switch after each round

*Score = Reps + calories