CrossFit – Sat, Mar 11
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Sumo Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (AMRAP – Rounds)
E3MOM
2xs each:
1. 2 rounds: 3 manmakers 30/20 (rx+ 50/35) , 10 Burpees
2. 2 Rounds 4 devils press, 10 DB Push Ups
1,1,2,2 (12 minutes total)
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