CrossFit – Sun, Mar 12
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Hill 600 M for time (Time)
hill 600

4x 600 M Hill run

3 minute rest after each

record fasted time

Metcon (Time)

3 RFT

200 M Run

9 C2B (rx+ BMU)

12 Front Squats 115/75 (rx+ 135/95)

16 min CAP