CrossFit – Sun, Mar 12
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Hill 600 M for time (Time)
hill 600
Metcon (Time)
3 RFT
200 M Run
9 C2B (rx+ BMU)
12 Front Squats 115/75 (rx+ 135/95)
16 min CAP
3 RFT
200 M Run
9 C2B (rx+ BMU)
12 Front Squats 115/75 (rx+ 135/95)
16 min CAP
4x 600 M Hill run
3 minute rest after each
record fasted time