CrossFit – Sun, Mar 19
Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack – want something that's not on there? Email Conact@crossfitsr.com and we'll see if we can get it for ya!

Deadlift (5×6 75-80%)
Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

Deadlift 185/125 (rx+ 225/155)

HSPU

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

IF TIME – Annie