CrossFit – Tue, Mar 21
All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.com
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!

Squat Snatch (4×6 65%)
Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

12 DB Snatch 30/20 (rx+ 50/35)

12 DB OH Lunge

12 Push Ups

Cooldown

XO Symmetry – RECOVERY