CrossFit – Wed, Mar 22
All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.com
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!

Hill Mile (Time)
Hill Mile for Time
1500 M Row (Time)
1500 M Row for Time

CHOOSE BETWEEN HILL MILE OR 1500 M Row

Metcon (AMRAP – Reps)

3x thru list

1 min work 1 min rest

1. Row for Cal

2. Wall Balls

3. Bike for Cal

4. Headcutters 26/18 (rx+ 35/26)