CrossFit – Wed, Mar 22
All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.com
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!
Hill Mile (Time)
Hill Mile for Time
1500 M Row (Time)
1500 M Row for Time
Metcon (AMRAP – Reps)
3x thru list
1 min work 1 min rest
1. Row for Cal
2. Wall Balls
3. Bike for Cal
4. Headcutters 26/18 (rx+ 35/26)
CHOOSE BETWEEN HILL MILE OR 1500 M Row