CrossFit – Sat, Mar 25
All Membership changes need to be submitted by Friday 3/24 : contact@crossfitsr.com
April 1st begins the new pricing for all current members (on your Aprilinvoicedate).Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!

Shoulder Press (4×6 65-70%)
Metcon (Time)

3 RFT

30/25 Cal Row/Bike/Ski

20 KB Swings 35/26 (rx+ 53/35)

20 KB Clean & Jerk from the hang (10 each hand)