CrossFit – Tue, Mar 28
Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!

Front Squat (5×4 75-80%)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles