CrossFit – Wed, Mar 29
Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday – Regular Hours

Deadlift (5×4 75-80%)
Metcon (Time)

For Time

40 Bar Facing Burpees (use DL Bar)

80 Wall Balls 20/14

120 Double Unders

14 Min Cap

Skill Work

Tabata Handstand Hold