CrossFit – Thu, Mar 30
Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday – Regular Hours
Accessory Work
Metcon (Time)
3x:
200 m Run
3 rounds: 5 T2B, 10 Jumping Lunge, 5 DB S2OH 30/20 (rx+ 50/35)
rest 2 minutes
Time includes 2 min rests
XO Sym IRON SCAP
Hip Circle PLYO