CrossFit – Thu, Mar 30
Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!Easter Sunday – Regular Hours

Accessory Work

XO Sym IRON SCAP

Hip Circle PLYO

Metcon (Time)

3x:

200 m Run

3 rounds: 5 T2B, 10 Jumping Lunge, 5 DB S2OH 30/20 (rx+ 50/35)

rest 2 minutes

Time includes 2 min rests